How can YOU stop body shaming? Just follow these steps!
1. Realize it's counterproductive: It makes you put yourself down and feel depressed. You might feel like giving up on your weight loss efforts or even turn to food for comfort. Body shaming starts a negative cycle in you and you deserve better than that!
2. Choose foods you feel good about eating: When you're making healthy choices in what you eat then you're less likely to fall into body shaming. However, an occasional treat is okay and even helpful in preventing a binge on junk food. It's not only about how you look but how you feel inside.
3. Appreciate what your body does for you: Focusing on the functions your body gives you instead of just how it looks can change your attitude.
4. Change your lifestyle: Make a decision to change your life once and for all. It isn't about weight as previously mentioned, it's about health. Keep your focus on health and the weight loss will happen.
5. Don't neglect your appearance: Toss the ratty pj pants out and get dressed, at least for most days. Style your hair and put on a little makeup if you wear it normally. Do whatever makes you feel pretty!
6. Practice self love: Look at yourself in the mirror. What three things you love yourself? Focus on what you love instead of constantly remarking your "flaws".
7. Remember inner beauty never fades: It's who you are as a person what makes you beautiful.
Inspired by: allwomenstalk
2. Choose foods you feel good about eating: When you're making healthy choices in what you eat then you're less likely to fall into body shaming. However, an occasional treat is okay and even helpful in preventing a binge on junk food. It's not only about how you look but how you feel inside.
3. Appreciate what your body does for you: Focusing on the functions your body gives you instead of just how it looks can change your attitude.
4. Change your lifestyle: Make a decision to change your life once and for all. It isn't about weight as previously mentioned, it's about health. Keep your focus on health and the weight loss will happen.
5. Don't neglect your appearance: Toss the ratty pj pants out and get dressed, at least for most days. Style your hair and put on a little makeup if you wear it normally. Do whatever makes you feel pretty!
6. Practice self love: Look at yourself in the mirror. What three things you love yourself? Focus on what you love instead of constantly remarking your "flaws".
7. Remember inner beauty never fades: It's who you are as a person what makes you beautiful.
Inspired by: allwomenstalk